News

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.

We’re thrilled to announce that Queensland Country Health Fund has been named as the winner of the 2023 ProductReview Awards for the Health Fund category.

Are you or a family member going to hospital soon? Preparing for a hospital procedure can be daunting for everyone. We’ve popped together some important tips to help you plan, prepare and be informed.

HBF and Queensland Country Health Fund (QCHF) are pleased to announce that QCHF is set to join HBF, Australia’s second largest not-for-profit health insurer.

We know that vegetables are good for us but how many of us, kids and adults alike, screw up our noses when the bowl of steamed brussel sprouts arrive at the dinner table. Vegetables don’t have to be bland and boring, and when cooked right, there’s no reason why they can’t be the hero of any meal. Emma Jensen from Australian Nutrition Centre shares some tips to spruce them up.

With the cost of living expenses going up for many people, we have had some of our Members ask whether it is valuable to keep private health insurance. We thought we’d put together some key ways your private health insurance can provide value with choice.

Breast cancer is one of the most common cancers in women in Australia. Exercise can begin at any point throughout or after breast cancer therapy. It is never too late to start. Instead of exercising too much or too intensively when you first start. It is crucial to start gently and build up to the appropriate amount of activity.