National Diabetes Week 2022
12 Jul 2022
It’s National Diabetes Week (10-16 July) and Diabetes Australia are highlighting the mental and emotional health impacts of living with diabetes as part of their “Heads Up on Diabetes” campaign.
Diabetes and Eye Health
09 Jul 2022
As diabetes continues to be the fastest growing chronic health condition in Australia1, OPSM is urging Australians to get their eyes tested as part of National Diabetes Awareness Week (10 -16 July).
Guilt-Free Chocolate Brownies
07 Jul 2022
We are celebrating #WorldChocolateDay with a healthier take on a brownie. These dark chocolate brownies are soft and indulgent and make the perfect treat when you feel like something sweet.
Protect your eyes this Macula Month
04 May 2022
Macular Disease is the leading cause of severe vision loss and blindness in Australia. The most common forms include age related macular degeneration (AMD) and diabetic retinopathy (DR). Premier Provider, OPSM shares with us their top tips for Macular disease care and prevention.
Don't suffer in silence - Irritable Bowel Syndrome
26 Apr 2022
April is Irritable Bowel Syndrome (IBS) Awareness Month and along with our friend, James Jensen from Australian Nutrition Centre, we'd like to bring awareness and break down stigma about IBS.
Is your Thyroid out of whack?
08 Apr 2022
While many of us know the thyroid organ, if you ask the average person what our thyroid actually does, you’re likely to be met with a blank stare and we don’t blame you. James Jensen from Australian Nutrition Centre explains more about the thyroid and asks the question is yours out of whack?
$50K Donation Gives Support to Queensland Flood Recovery
24 Mar 2022
The GIVIT Storms and Flooding Appeal will be able to increase its support services to flood affected Queenslanders following a $50,000 donation from the Queensland Country Group.
- Featured
What is an Exercise Physiologist and how can they help you?
23 Mar 2022
Have you ever joined a boot camp or started a 6-week challenge to achieve that New Year's resolution of losing weight ? Were you one of the unfortunate participants who injured their knee during burpees or did you tweak your lower back lifting weights? Are you left asking yourself what do I do now to lose weight and resolve me knee or back injury?
Why You Wake Up Stiff and Achy
16 Mar 2022
Do you grunt, groan, and ratchet yourself to a standing position as you get out of bed in the morning? Then, after stretching and moving around for a few minutes, do you feel the achiness and stiffness abate (at least some of it)? There’s a reason for this…