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Queensland Country Health Fund’s longest serving Director of 20 years and former Chair, Michael Beard, recently retired from the Board, leaving a lasting legacy in establishing one of the most valued health funds in Queensland and Northern Territory that puts people before profits.
Enjoy this Traditional Christmas Pudding that is gluten-free, dairy free, grain free, refined sugar free & paleo friendly.
Find out more about the Queensland Government's Public Health and Social Measures linked to vaccination status.
We’re returning $2.5 million dollars to our Members in time for Christmas! It's part of our ongoing initiatives to support Members impacted by COVID-19.
There’s nothing more inviting than a sparkling pool on a hot summer’s day, but many people soon find themselves suffering from skin irritations and acne breakouts.
Here is another yummy smoothie recipe to try. Mango and coconut is a delicious tropical flavour combination! We love the addition of LSA in this recipe, it provides a great nutty flavour and texture!
Did you know, popular ‘readily available’ gluten free foods can be nutritionally lacking, often filled with sweeteners, rice and maize flour and leaving people susceptible to vitamin and mineral deficiencies? Our friend James Jensen shares his top 3 gluten free tips here.
Daily exercise provides stress relief, increases your self-confidence, and may even help prevent other serious diseases including heart disease. Brent Goriss, Head of Performance at the JCU Townsville Fire shares a quick 30-minute super set workout session with JCU Townsville Fire Guard, Steph Reid to help keep you in shape.
Proud Member and Brand Ambassador, Laura Geitz chats about life with three kids, how she incorporates exercise in to her daily life, and her local community. Read more here
