News

It's not too late to get fit! Home workouts are the perfect way to improve both your physical strength and mental wellbeing. Exercise Physiologist Sean Allen from Crossfit Townsville has put together a full-body workout for all fitness levels—beginners to advanced—that requires minimal equipment. Start your journey towards better health today!

Healthy bliss balls are an alternative to your traditional Valentine's Day gift of chocolates. So why not give the home-made gift of a healthy treat this Valentine's Day.

Thinking of going Vegan and wondering when and how to get started. Should it be gradual or overnight? We share 7 easy tips that can help you get started!

Veganuary is a charity inspiring people around the globe to try vegan for January and throughout the rest of the year. Read more about this growing lifestyle diet.

Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.

We’re thrilled to announce that Queensland Country Health Fund has been named as the winner of the 2023 ProductReview Awards for the Health Fund category.

Are you or a family member going to hospital soon? Preparing for a hospital procedure can be daunting for everyone. We’ve popped together some important tips to help you plan, prepare and be informed.

HBF and Queensland Country Health Fund (QCHF) are pleased to announce that QCHF is set to join HBF, Australia’s second largest not-for-profit health insurer.