News

Return to the gym stronger and better with our tips to transitioning back in to it for the long term.

Find out how a massage therapist can help assess the cause of musculoskeletal dysfunction and provide treatment.

Have you been sitting all day? Try these stretching and breathing techniques to help relax your hips and spine.

Our Oral Therapist Cathy Boyce talks you through how to manage your teen's individual oral health concerns for better health outcomes in the future.

Queensland Country prides itself on offering products with market-leading benefits. Each year we review these benefits to ensure we maintain a very competitive and value for money product. We also want our Members to experience the genuine value we offer thanks to our generous benefits that grow each year. Find out more now!

Celebrating mum this Mother's Day might be a challenge with social distancing rules. Luckily, we've put together a few ideas that you have permission to claim as your own.

Find out what simple methods James Jensen from the Australian Nutrition Centre suggests, in order to help strengthen you and your family's immune system against this years flu season.

When most people think of an inheritance, they often think of money or sentimental items that are passed down from generation to generation. While material goods can mean a lot, health professionals are encouraging Australians to remember the most important thing that should be passed down through the generations – knowledge of health history. Read more here

Find out how James Jensen, Pharmacist and Integrative Medical Practitioner from Australian Nutrition Centre has been using Coronavirus (COVID-19) case studies from China to help predict what herbs and nutrients are likely to create a stronger immune system against the virus.