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Part Two of our blog series on meditation: It seems there’s an epidemic of what meditation teacher Maree Hollebone refers to as “stinkin’ thinkin'". And quite frankly, it’s doing us no favours. You may not even realise you do it, or just how often you do. The good news though is that you have the power to change your thought pattern.

Part One of our blog series on meditation: Life is busy and many of us are continually on the go with kids and work. Maree Hollebone lets us in on the secret taking control and why we should be meditating.