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Festive Fun and Health Tips # 7-To help make sure the hustle and bustle doesn’t compromise your holiday spirit, here are a few tips for staying calm, mindful, and taking care of yourself.

As we continue to observe Mental Health Awareness Month, it’s essential to deepen our understanding of the various types of mental health conditions, recognise their symptoms and explore effective ways to offer support and promote healing.

October has arrived, bringing with it a significant opportunity to spotlight mental well-being through Australia’s Mental Health Awareness Month, which runs from October 1st to 31st. This month is a key part of a broader initiative dedicated to increasing awareness, reducing stigma and promoting mental well-being.

As Women’s Health Week gets underway, it’s an ideal time to focus on the pillars of a healthy and fulfilling life. This week we are focusing on achieving work-life balance, prioritising regular check-ups, and valuing mental health and stress management. Keep reading to discover more about women’s well-being with great insights and practical tips!

Happy International Dog Day! As we celebrate our furry friends, it’s the perfect time to dive into the numerous health benefits of having a dog. Beyond their wagging tails and loyal companionship, dogs can offer oodles of physical, mental and emotional health benefits that are sure to make you smile. Let’s explore how having a dog can boost your well-being and enrich your life!

Why books are your superpower at every age. As we celebrate Children’s Book Week, it's the perfect time to highlight how reading is more than just a fun activity but also a powerful tool that enriches our lives at every stage.

The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities.

Even though we're now half way through the year, it's not too late for a new start! Get started with our five steps and downloadable 2021-22 goals planner.

Looking for a little inspiration and encouragement when it comes to mindfulness? Look no further. Here are our top three podcast recommendations for mindfulness.