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As a physiotherapist I assist people in their physical well-being, which unfortunately involves rehabilitating after injury has already struck, usually after months of putting up with it too. So incorporating these tips into your daily routine can influence your physical and mental health positively preventing injury.

As we've settle into 2019 some of us are looking to boost our fitness or recommit to those New Year's resolutions that have fallen off the to-do list. Here are a couple of tips to set you on the right path.

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. Here's our second workout routine for you to finish the challenge with or use it to get started (it's never too late!).

Do you truly care about others? Yes? I thought so. Can you say that you apply that same measure of care to yourself? Ah-huh, this is where it gets interesting! I’m a psychologist by trade, but also a mum, a wife, a business owner, a leader, a manager and an adventurer (according to me). I try to practice what I preach. The question I have for you is - do you?

Whether you’re already a gym goer, regular mover and shaker or starting fresh, you can take part in our 30 Days of Fitness. We’ve already prepared a workout routine for you to get started and progress throughout the month. Get the workout routine here!

This Christmas instead of having to punch another hole in your belt buckle, sticking to some handy tips and strategies will prevent that unwanted gain when the New Year rolls around.

We asked our Dental Hygienist, Kylie Svaricek, about teeth and how to keep them white and bright. No matter whether your goal is for a whiter smile or healthier teeth and gums, her advice has got you sorted.

Salt scrubs are one of the easiest home spa products to make, and are a great gift for someone you care about. With this easy salt scrub recipe, you can exfoliate your skin at home and have your own at home pamper time!

Being a typically ‘healthy’ person used to be someone that got their five veggies a day and drank plenty of water. These days it’s much more acceptable (thankfully) to really invest in many different aspects of your personal health and well-being.