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Meal prepping can save you time, money and most of all have a positive impact on your health by reducing your likelihood of eating takeaway meals. Find out how you can get started here.

During the holiday season we tend to overindulge. Our friend James Jensen, a Functional Medicine Practitioner talks us through five easy tips on how we can avoid this kind of behaviour that leaves us with that not so great 'food coma' feeling.

Try one (or all) of these mocktail recipes during the festive season for something different.

Did you stop at cake and found yourself wanting to find out more? Don't worry, we did to. Find out how you can whip up this delicious recipe to keep you cool in Summer.

With only 5 key ingredients, you can enjoy a healthy tropical treat without spending too much time in the kitchen.

Whip up a batch of these spiced banana muffins for a, dairy free, gluten free, refined sugar free and vegan friendly snack within just 20 minutes.

Breakfast is the most important meal of the day as you’re breaking the fast from the night before. A healthy meal to kick off the day is a great start to establishing a healthy routine. Smoothies are a great healthy and fast option for breakfast. Here is a delicious smoothie recipe to start your day.

Looking for a delicious sweet and healthy smoothie? This smoothie is for you and the natural sweetness will make you add it to your smoothie recipes in no time. Click below to view this recipe.

Summer is here and what a better way to start than with a delicious Detox Summer Quencher. Check out this recipe from our friend Laura Lombardozzi from get Healthy, Be Happy