The Christmas season is often filled with indulgent treats and rich dishes, but it’s also a perfect opportunity to include some nutrient-packed superfoods that keep you feeling healthy and energised. James Jensen, Functional Medical Practitioner and owner of the natural health clinic, Hello Health shares his top food choices for a holiday table that doesn’t compromise on flavour or festive spirit!
Roasted Vegetables
Roasted vegetables are not only festive but also brimming with essential nutrients and fibre, making them a great addition to any holiday table. Varieties like sweet potatoes, carrots, and brussels sprouts are ideal for roasting, as the heat enhances their natural sweetness. These vegetables help reduce inflammation—important when we’re indulging more than usual—and the fibre helps you feel fuller for longer.
Assortment of Nuts
Nuts like almonds, walnuts, and cashews are nutrient-dense snacks, rich in healthy fats, protein, and fibre. They’re also loaded with important vitamins and minerals, including magnesium and vitamin E. Whether sprinkled over salads, paired with roasted veggies, or enjoyed on their own, nuts provide a satisfying crunch that curbs hunger and boosts energy levels.
Kale
Kale is a real nutritional heavyweight—packed with vitamins A and C, plus plenty of antioxidants. You can add kale to your meals in all sorts of ways—try it in a salad, throw it into a smoothie, or bake it into crispy kale chips. It’s an easy way to boost your immune system and add a pop of green to your holiday spread.
Dark Chocolate
For a guilt-free treat, go for dark chocolate with at least 70% cocoa. It’s rich in antioxidants and magnesium, which can help with muscle relaxation and stress relief—if that’s not an excuse to eat chocolate, I don’t know what is. A couple of squares make for a perfect post-meal treat or it can be used in baking for a healthier alternative to dairy chocolate.
Low-GI Fruits
Fruits like berries, apples, and citrus are naturally lower in sugar than tropical varieties like mangoes, making them a great choice for a balanced dessert or snack. Berries, in particular, are high in antioxidants and can be added to salads or desserts and are great to be enjoyed on their own.
Unprocessed Meats
Try opting for unprocessed meats like chicken, beef, lamb, pork, and turkey. These meats are loaded with protein and B vitamins without all the preservatives found in processed options like ham or salami. And don’t forget about salmon—packed with omega-3 fatty acids, protein, and vitamin D, it’s perfect for a main dish or appetiser. Grilling or roasting these meats brings out their natural flavour too.
Water
While it’s not exactly a food recommendation, staying hydrated is just as important—if not more so. Water helps with digestion, boosts energy, and is essential, especially during the holiday season. For a festive touch, try adding citrus, cucumber, or berries for a refreshing twist. You can also mix in some cranberry juice to keep it tasty and in line with the Christmas spirit.
Remember, the key is not about denying yourself but about finding the right balance. With a bit of planning, you can create meals that satisfy your taste buds without leaving you feeling sluggish in the new year. Trust me—future you will thank you for it.
DISCLAIMER: All content supplied is for informational purposes only and is not a substitute for professional advice from a qualified health practitioner.