In recent years Halloween has been gaining popularity in Australia, with more communities embracing the festive spirit through elaborate decorations, costume parties and trick-or-treating events. Halloween is a time of excitement, with its colourful costumes, spooky decorations and of course, an abundance of sugary treats. While indulging in candy and sweets is a part of the holiday, it’s important to be mindful of how sugar overload can impact mood, dental health and overall well-being. Here’s how to enjoy Halloween while keeping your health in check.

Get ready to add a dash of ghoulish fun to your Halloween festivities with a recipe that’s both festive and delicious. Not only is this a super fun dinner treat, but it can also be customised to suit your Boo-tiful family! Perfect for a family dinner or a Halloween party, these stuffed capsicums are sure to be a hit with goblins and ghouls of all ages.

We’ve all heard the age old saying that breakfast is the most important meal of the day, but why? Nutrition Australia tells us that the right breakfast can provide you with the energy you need to get through the day as well as offer a chance to take in all the beneficial nutrients and fibre needed for a healthy mind and body. A smart breakfast can also prevent overindulgence throughout the day. To help make the most important meal of the day a value packed one, we have a few quick and easy breakfast recipes to help your day start right.